½ cup skim milk or could use a rice or almond milk
6 oz vanilla yogurt
1 tsp apple pie spice
1 medium apple, peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice
1. COMBINE milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender.
2. BLEND for 1 minute, transfer to a glass, and eat with a spoon.
NUTRITION 472 cal, 19 g pro, 64 g carb, 5 g fiber, 50 g sugars, 18.5 g fat, 4.5 g sat fat, 296 mg sodium
I hope you enjoyed this Apple-A-Day Smoothie Recipe